Any kind of disaster can be very stressful, and everybody will react differently. Coping with a disaster can be difficult, but some ways to make is easier are to:

• Let your feelings out. Express yourself in a positive way by talking to someone you trust, drawing, painting, or writing.



• Avoid taking your feelings out on others.



• Encourage children to express their feelings, but don't pressure them if they do not feel ready.



• Return to normal routines as soon as you feel able.



• Try to sleep well and eat a healthy, balanced diet. Avoid alcohol, caffeine, and other drugs.



• Spend time with close family and friends.



• Do something nice for somebody else.



• Help children to feel in control. Let them make decisions about meals, what to wear, etc.



• If you continue to have strong feelings for a long time, think about seeing someone professionally.